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Overcoming Anxiety and Fear

February 24 @ 10:00 AM - 12:00 PM

£10.00

This course is for anyone who would like to better understand anxiety, to identify what their triggers are, understand negative self-talk and critical thinking and be able to challenge those internal thoughts.

  • Explore the relationship between thoughts, behaviour and physical symptoms
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations
  • Develop strategies and techniques to overcome avoidance
  • Identify at least 3 types of negative/critical thinking patterns and explore ways to challenge them

To enrol visit: https://www.hertsmindnetwork.org/product/overcoming-anxiety-and-fear/

Details

Date:
February 24
Time:
10:00 AM - 12:00 PM
Cost:
£10.00
Event Category:
Event Tags:
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Venue

Online Course
United Kingdom

If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk

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