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Beginner/Intermediate Strength and Balance classes
December 6, 2021 @ 10:00 AM - 10:45 AM
An event every week that begins at 10:00 AM on Monday, repeating until December 7, 2021
The classes are suitable for those who haven’t exercised before or are experiencing a decline in their physical ability. You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.
Beginner/Intermediate Classes last for 45 minutes, Intermediate/Advance Classes last for 1 hour and there is a mixture of standing at seated exercises in both. Classes cost £3 per session.
Please bring some water to stay hydrated and wear suitable clothing and shoes for exercising in. If you are attending the Intermediate/Advanced Class, please bring a mat or towel.
A qualified and knowledgeable instructor will be on hand to answer any questions you might have.
For more information, please email community@stevenagefcf.com
To book, please contact Suzina on 07930 302102.
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If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk