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Beginner/Intermediate Strength and Balance classes

December 6, 2021 @ 10:00 AM - 10:45 AM

|Recurring Event (See all)

An event every week that begins at 10:00 AM on Monday, repeating until December 7, 2021

Strength and Balance classes are designed for older adults wanting to improve their strength and balance while learning new exercises to help maintain independence.

The classes are suitable for those who haven’t exercised before or are experiencing a decline in their physical ability. You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

Beginner/Intermediate Classes last for 45 minutes, Intermediate/Advance Classes last for 1 hour and there is a mixture of standing at seated exercises in both. Classes cost £3 per session.

Please bring some water to stay hydrated and wear suitable clothing and shoes for exercising in. If you are attending the Intermediate/Advanced Class, please bring a mat or towel.

A qualified and knowledgeable instructor will be on hand to answer any questions you might have.

For more information, please email community@stevenagefcf.com

To book, please contact Suzina on 07930 302102.


December 6, 2021
10:00 AM - 10:45 AM
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Stevenage FC Foundation
01438 222222
View Organiser Website


Woodhall Community Centre
Mill Green Road
Welwyn Garden City, Hertfordshire AL7 3XD United Kingdom
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If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk