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Building Emotional Resilience and Self Esteem

October 7 @ 9:30 AM - 12:30 PM

Emotional resilience is the inner strength that empowers individuals to enhance their confidence, self-belief, and self-compassion, enabling them to navigate life’s challenges with adaptability and thrive through setbacks while embracing positive experiences fully.

This workshop will emphasise the significance of emotional resilience in dealing with life’s challenges, providing tools to develop and maintain resilience, cope with setbacks, and embrace positive experiences fully by creating a personalised resilience action plan.

The training will aim to:

  • Improve confidence, self-belief, and self-compassion
  • Explore thinking patterns and their role in building self-esteem
  • Identify personal strengths and use them to guide decision-making and boost motivation
  • Understand the significance of emotional resilience in navigating life’s challenges
  • Learn coping mechanisms to recover from setbacks and embrace positive experiences fully
  • Create a personalised resilience action plan for continued growth and well-being

Target Group: Staff, Managers and volunteers working within Health and Social care and related areas

To book a space on any of the sessions please complete the booking form and return to PVI.Learning@hertfordshire.gov.uk.


October 7
9:30 AM - 12:30 PM
Event Category:
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Hertfordshire Mind Network – Jessica Whittaker
02037 273600
View Organiser Website


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If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk