The classes are suitable for those who haven’t exercised before or are experiencing a decline in their physical ability. You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

Beginner/Intermediate Classes last for 45 minutes, Intermediate/Advance Classes last for 1 hour and there is a mixture of standing at seated exercises in both. Classes cost £3 per session.

Please bring some water to stay hydrated and wear suitable clothing and shoes for exercising in. If you are attending the Intermediate/Advanced Class, please bring a mat or towel.

A qualified and knowledgeable instructor will be on hand to answer any questions you might have.

For more information, please email community@stevenagefcf.com

To book, please contact Suzina on 07930 302102.