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Meditation Made Easy Viewpoint Hertfordshire

March 19 @ 10:00 AM - 11:00 PM

|Recurring Event (See all)

An event every week that begins at 10:00 AM on Tuesday, repeating until April 9, 2024

Join Viewpoint Herts for their popular meditation course lead by Meera with a new topic.

Meditation for Emotional Wellbeing

Learn how to master your emotions and re-balance your emotional state of wellbeing using a variety of mindfulness and meditation techniques. From reducing the intensity of an emotional reaction to staying calm when others are aggressive, rude, unkind or unreasonable. You will discover how to speak your truth without losing your calm centre.

Emotions can overwhelm us and rule our life when we don’t address the root causes. This course will help uncover the reasons we are reactive and emotionally triggered. We will cultivate a more balanced emotional state and learn to process and re-frame our emotions.

The course will run for six weeks from 10 – 11am, Tuesday March 5th

Book Here

Details

Date:
March 19
Time:
10:00 AM - 11:00 PM
Event Categories:
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Event Tags:
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Venue

Online
United Kingdom

Organiser

Herts ViewPoint
Phone:
01707 386136
Email:
info@hertsviewpoint.co.uk
View Organiser Website

If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk

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