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Mindfulness Based Living with Dezi Olle – Herts View Point
September 21, 2022 @ 7:00 PM - 9:00 PM
An event every week that begins at 7:00 PM on Wednesday, repeating until November 2, 2022
Dezi Olle is offering another course of Mindfulness Based Living, This is a weekly mindfulness course, consisting of 8 two-hour classes. No previous experience is required, and the course is open to everyone and anyone.
Weekly themes
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
No previous experience is required, and the course is open to everyone and anyone.
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