Welcome to our event and activities page where you will find:

  • Events, activities and training provided by the Welwyn Hafield Community & Voluntary Service
  • Events, activities and training from our affiliated organisation
  • Local & national campaigns

Please use the search bar to narrow your choice.

Loading Events

« All Events

  • This event has passed.

Overcoming Anxiety and Fear

February 24, 2022 @ 10:00 AM - 12:00 PM


This course is for anyone who would like to better understand anxiety, to identify what their triggers are, understand negative self-talk and critical thinking and be able to challenge those internal thoughts.

  • Explore the relationship between thoughts, behaviour and physical symptoms
  • Learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations
  • Develop strategies and techniques to overcome avoidance
  • Identify at least 3 types of negative/critical thinking patterns and explore ways to challenge them

To enrol visit: https://www.hertsmindnetwork.org/product/overcoming-anxiety-and-fear/


February 24, 2022
10:00 AM - 12:00 PM
Event Category:
Event Tags:
, , , , ,


Online Course
United Kingdom

If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk