Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t feel we can manage or control. Stress is something we all experience.

The aim of this training is to improve participant’s stress management and support individual’s to become more resilient. Participants will develop greater awareness of stress and gain personal stress management abilities through; clarifying the personal meaning of stress, identifying personal sources of stress, becoming aware of personal coping strategies and developing new coping strategies.

The training aims to:

• Be able to recognise stress, understand its impact, consider how much stress is too much stress and be aware of how to recognise personal stressors.
• Assess your own resilience and personal strengths
• Develop positive responses to situations that cannot be changed and strategies to prevent feeling overwhelmed.
• Understand how to stand up to stress and how to see it as an opportunity for personal growth, development and building resilience.

Target Group: This course is suitable for anyone who wishes to improve the management of their own stress levels and subsequently their health and wellbeing

To book a space on any of the sessions please complete the booking form and return to PVI.Learning@hertfordshire.gov.uk.