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Understanding Self-Compassion

February 25, 2022 @ 10:00 AM - 12:00 PM


This course is for anyone who would like to learn the impact of self-compassion on wellbeing as well as how to recognise and challenge self-critical thoughts.

  • Gain understanding of what self-compassion is and how it effects wellbeing
  • Explore the key elements of self-compassion: Self-kindness, common humanity, and mindfulness.
  • Examine the link between self-compassion and other mental health issues such as anxiety or depression.
  • Learn techniques to build and develop your self-compassion

To enrol, please visit: https://www.hertsmindnetwork.org/product/self-compassion/

If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk