Welcome to our event and activities page where you will find:

  • Events, activities and training provided by the Welwyn Hafield Community & Voluntary Service
  • Events, activities and training from our affiliated organisation
  • Local & national campaigns

Please use the search bar to narrow your choice.

Loading Events

« All Events

  • This event has passed.

Understanding Self-Compassion

February 25 @ 10:00 AM - 12:00 PM

£10.00

This course is for anyone who would like to learn the impact of self-compassion on wellbeing as well as how to recognise and challenge self-critical thoughts.

  • Gain understanding of what self-compassion is and how it effects wellbeing
  • Explore the key elements of self-compassion: Self-kindness, common humanity, and mindfulness.
  • Examine the link between self-compassion and other mental health issues such as anxiety or depression.
  • Learn techniques to build and develop your self-compassion

To enrol, please visit: https://www.hertsmindnetwork.org/product/self-compassion/

If you would like to advertise your event or activity with the Welwyn Hatfield Community & Voluntary Service, please email:office@whcvs.org.uk

error: